Personal Issues

The best way out is always through. -- Robert Frost


Talking to Someone Who Can Help

Counseling and Psychological Services
Private Mental Health Care Providers in State College
Health Promotion and Wellness
Self-Referral Alcohol Intervention (Free Service)
Self-Referral Marijuana Intervention (Free Service)
Student Disability Resources
Multicultural Resource Center
Self-Help Resources for Veterans
Health Services
Center for Women Students
LGBTQA Student Resource Center
Legal Services
Religious and Spiritual Support

Dealing with Anxiety and Stress

Anxiety II
Test Anxiety Tutorial
Stress Management Tutorial
50 Ways to Take a Break
Wellness Wheel
Resolving Roommate conflicts


How to Sleep Better
Pillow Talk: Dealing with Social Anxiety in College


11 Great Tips to Boost Your Energy